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Lifestyle Nutrition

Eating for daily well-being and nurturing a healthy relationship with food

What is it that lights your fire? 

What aspirations do you have for your life?

The way we fuel ourselves plays a big role in our ability to tackle life’s challenges and enjoy them all at the same time. A well-nourished body engaged in a pattern of consistent and enjoyable movement is equipped to thrive and more effectively carry us through our days. All foods provide some form of nourishment and are meant to be appreciated for the value they offer while also incorporated intentionally.

Developing a balanced and intuitive relationship with food takes work when being pulled in many directions. It’s worth the effort though, because feeling strong and energized while enjoying variety in our eating is incredibly freeing and motivating.  We are each our own ongoing experiment, and my goal is to equip you with the tools and structure that will enable you to build on your nutrition and exercise routine. 

Fruits and Vegetables

What kind of support can I offer?

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  • Medical nutrition therapy to prevent and treat chronic conditions such as diabetes, high cholesterol, etc.

  • Navigating dietary changes to improve chronic GI distress/irritable bowel syndrome

  • Balancing the diet in the presence of food allergies

  • Provide a safe place to verbalize struggles with disordered eating and work toward improving body image and relationship with food

  • Develop your confidence in knowledge of how to nourish your individual body with the foods you love

  • Recipe and meal planning guidance tailored to your lifestyle and food preferences

  • Structured practice in eating intuitively and honing in on the mind-body connection

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