Envison.
Equip.
Grow.
Thrive.
How do you define fullness of life?
Where do you struggle to consistently invest in your well-being?
Let's discover what it looks like to fuel yourself with freedom, joy and confidence!
Fill out the form below to start the conversation!
FAQs
I do not currently accept insurance, but I can provide a superbill for you to submit to your insurance company for reimbursement if they cover nutrition services. It may be helpful for you to reach out to them to see what is covered.
Because everyone has a daily need for food, a conversation around nutrition is relevant for anyone. We can cover a wide range of topics, including eating on a budget, nutrition for management of chronic health conditions/allergies, fueling for performance, body image/disordered eating concerns, and more.
During an initial session, we will have an in-depth conversation that covers your goals, medical history, lab work (if available) and dieting history. I will provide a follow-up e-mail with relevant hand-outs, resources, and recipes that will support the goals you decide to set at the end of our session. Most people follow-up monthly for a minimum of a few sessions to solidify the changes that will get them to their goal, but follow-ups are not required. In the event that you would like to work on intuitive eating and your relationship with food, I offer 3 and 6-month memberships that provide more structured support to give you time to grow into this new mindset. Change takes practice, and that time is worth the investment for the sake of your well-being!
Transformation is a process, and as life happens there are tons of ups and downs. It's a journey of discovery - there are moments on mountaintops and moments in deep valleys.
~Rick Warren